This is a deceptively simple yet very powerful way of bringing more of your soul light essence through into your energy fields and physical body. It helps to keep you aligned with your own soul’s light, love, power, wisdom and knowledge and to stay centred within yourself, attuned to divine love which translates into your everyday experience of life, moment to moment.  

You need to allow at least 10 minutes or more of undisturbed time. This exercise is really lovely to do in nature, especially if you can rest your spine against a tree and experience it in this way – pure magic!

I have outlined below a detailed description of what you need to do. You might want to read it through a few times to familiarize yourself with it. Allow your own intuition to guide you too.

Enjoy!

Technique

Settle down into a comfortable, seated position, ensuring that your spine is straight and that you are warm.

Ground your energy into the earth in your usual way.

Now take your attention to your Crown chakra and visualise it opening up and outwards.

Call your soul to you. Ask it to come closer. You may see a colour emerging above your head. Each time you do this exercise this colour may change.

Now ask your soul to pour this soul light essence/ colour down into all of your energy fields and down through your higher chakras and into your Crown chakra.

As your soul’s light merges with your fields really feel into the energy and draw it into you.

Now ask or simply visualise your light filling every part of your head and into your Brow chakra, down into your neck and shoulders, arms, hands, fingers.

Now bring this light into your heart and chest, filling your lungs. Focus here in your heart, really allowing your soul’s light to fill your heart and to expand it.

Once this feels complete bring the light further down through your Solar Plexus, Sacral and into the Base chakra, visualising your spine also alight with this colour.

Take the energy down into your legs and feet and toes and then out into the earth.

Ask that your soul’s light also be embedded within your cells, skeletal structure, organs, meridians, muscles and systems and into the axiatonal lines.  

Ask your higher self to seal this energy within. You might like to use the following affirmation.

“Higher Self please seal my soul’s essence into all levels and layers, ground and integrate it in perfect ways and in perfect timing. Thank you.”

Once this feels complete, thank your soul and then ground once more.