2. I surrender to my Walk IN Soul

3. I embrace my Walk IN Soul

4. I love my Walk IN Soul

5. I integrate my Walk IN Soul

6. I ground my Walk IN Soul ever more fully into my Being and my Bodies.

This technique helps to keep other people’s energies outside your own energy field. It helps you to stay more focused, centred and stable. It also has a protective effect. It is recommended that you do this exercise upon waking and just before going to sleep for maximum effectiveness. It is especially useful for empathic people who process other people’s energies.

1 Hold your arms out horizontally to your sides

2 Close your eyes and visualise a sphere around yourself whose inside surface just touches your fingertips

3 Say: “Archangel Michael, please infuse electric blue light onto the surface of the sphere for one minute.” Visualise this light coming down vertically from above you. This teaches your energy fields not to take in energies which aren’t yours and is cumulative in its effect.

4 Now visualise roses manifesting on the entire surface of the electric blue sphere and in your fields out to at least 55feet in diameter. Their purpose is to take the energy hit if someone or something tries to drawn upon your energies. Effectively the roses are sacrificed rather than your energies.

5 Now visualise roses forming on the back and front of your chakras in the corresponding colour to the chakra. These match your chakra colours and take the energy hit if someone tried to draw energy from a particular chakra. You may only get 2 or 3 of them. Trust that you get what you need.


If you feel that you are processing someone else’s energy, place a second electric blue light sphere around their energies in your fields, in exactly the same position as the first sphere, and with the thought intention shift that sphere completely out of your sphere. It may get a little stuck just before it finally leaves. You should then feel clearer. If you still feel that not all of the other person’s energy has left, repeat the process until you are clear.

Now, focus on your Omega chakra, one hand length below the base of your spine. Visualise a thick line of Light extending upwards from it that anchors in the base chakra, then through each of the body chakras until it emerges out of the top of your head. Then ground yourself into your Spirit.

Now focus on your Omega chakra once more. Run 12 lines of Light in a cone shaped pattern towards your feet to

Soul Light Infusion

This is a deceptively simple yet very powerful way of bringing more of your soul light essence through into your energy fields and physical body. It helps to keep you aligned with your own soul’s light, love, power, wisdom and knowledge and to stay centred within yourself, attuned to divine love which translates into your everyday experience of life, moment to moment.  

You need to allow at least 10 minutes or more of undisturbed time. This exercise is really lovely to do in nature, especially if you can rest your spine against a tree and experience it in this way – pure magic!

I have outlined below a detailed description of what you need to do. You might want to read it through a few times to familiarize yourself with it. Allow your own intuition to guide you too.

Enjoy!

Technique

Settle down into a comfortable, seated position, ensuring that your spine is straight and that you are warm.

Ground your energy into the earth in your usual way.

Now take your attention to your Crown chakra and visualise it opening up and outwards.

Call your soul to you. Ask it to come closer. You may see a colour emerging above your head. Each time you do this exercise this colour may change.

Now ask your soul to pour this soul light essence/ colour down into all of your energy fields and down through your higher chakras and into your Crown chakra.

As your soul’s light merges with your fields really feel into the energy and draw it into you.

Now ask or simply visualise your light filling every part of your head and into your Brow chakra, down into your neck and shoulders, arms, hands, fingers.

Now bring this light into your heart and chest, filling your lungs. Focus here in your heart, really allowing your soul’s light to fill your heart and to expand it.

Once this feels complete bring the light further down through your Solar Plexus, Sacral and into the Base chakra, visualising your spine also alight with this colour.

Take the energy down into your legs and feet and toes and then out into the earth.

Ask that your soul’s light also be embedded within your cells, skeletal structure, organs, meridians, muscles and systems and into the axiatonal lines.  

Ask your higher self to seal this energy within. You might like to use the following affirmation.

“Higher Self please seal my soul’s essence into all levels and layers, ground and integrate it in perfect ways and in perfect timing. Thank you.”

Once this feels complete, thank your soul and then ground once more.